Space for your own session.
A class when you want some company.
A small-group introduction to the equipment and the shape of a strength session.
Time to get familiar with the space, ask about the equipment and follow a coach-led session. Agree the session approach with the studio before attending.
View class details Strength Foundations
A group session arranged around a sequence of stations in the studio.
A mix of timed stations with a shared start and finish. Ask the team how the session is organised, what equipment is used and whether it matches what you are looking for.
Ask about this class Studio CircuitAn unhurried class with time set aside for movement and a change of pace.
A shorter, movement-focused format in the studio. The team should explain the class content and any options before your visit. This is not a rehabilitation or clinical service.
Ask about this class Move & ResetSome days you want to get on with your own session. Other days it helps to follow a class. Foundry brings both into a small, local studio concept.
Find the practical details before you arrive: how the space works, what the classes involve and the options to discuss with the team.
Get to know the studio →| Day | Start | Class | Type | Duration | Next step |
|---|---|---|---|---|---|
| Monday | Strength Foundations | Strength | 45 min | Enquire about Strength Foundations on Monday at 07:00 | |
| Monday | Studio Circuit | Conditioning | 45 min | Enquire about Studio Circuit on Monday at 18:00 | |
| Tuesday | Move & Reset | Mobility | 30 min | Enquire about Move & Reset on Tuesday at 12:30 | |
| Tuesday | Strength Foundations | Strength | 45 min | Enquire about Strength Foundations on Tuesday at 18:30 |
Fictional studio and timetable. Confirm class times, suitability, access, booking terms and availability directly with the actual studio before visiting.
See sample day-visit and monthly membership options, with the fee basis explained.
Ask about the studio, a class or the membership options.