A class to put in the diary.

Find the format that sounds like your kind of session, then ask the team about the details.

A gym floor with rows of exercise equipment

Strength45 minutes

Strength Foundations

A small-group introduction to the equipment and the shape of a strength session.

Time to get familiar with the space, ask about the equipment and follow a coach-led session. Agree the session approach with the studio before attending.

View class details

A group taking part in an exercise class inside a gym

Conditioning45 minutes

Studio Circuit

A group session arranged around a sequence of stations in the studio.

A mix of timed stations with a shared start and finish. Ask the team how the session is organised, what equipment is used and whether it matches what you are looking for.

Ask about this class

Participants in a group exercise session

Mobility30 minutes

Move & Reset

An unhurried class with time set aside for movement and a change of pace.

A shorter, movement-focused format in the studio. The team should explain the class content and any options before your visit. This is not a rehabilitation or clinical service.

Ask about this class

Illustrative class descriptions, not an exercise prescription. No trainer credentials or individual outcomes are claimed.

How to choose

Start with a conversation.

Read the format and duration, check the sample timetable and ask the studio to explain how its real session works.

The team should confirm what the class involves and whether it is the right option for you. Please keep health details out of the general enquiry form.

Three useful questions

What happens in a typical session?
What should I bring, and where do we meet?
How are places arranged, changed or cancelled?

See class times

Come and see the space

A first visit is a good place to start.

Ask about the studio, a class or the membership options.